As I started writing this entry’s title, I thought of the lyrics to an old Aaliyah song. In all seriousness, I have not been tracking my progress like I was at the start of this year’s journey. However, now that things have settled down, I can return to tracking this progress. I don’t like to…
Month: December 2021
Eating Well in December
The goal is still to steer clear of dairy, wheat, meat, and white potatoes, but that has not always happened. For breakfast, I have had a lot of smoothie bowls, bowl of cantaloupe, cream of buckwheat, or breakfast quinoa. For lunch, I have had A LOT of black lentils… I have also made legume flour…
Some Things Are Easier Said than Done!
It is amazing how you can do something one day, and then try the same thing a day later and things go completely different. I modified my eating after the summer of 2020, and I noticed results immediately. I went strong for a good 3 months, and then as the holidays came, I started slipping…