Ideally, I will stick to my list with fidelity, but sometimes a regimen does not work with the lifestyle. That said, here are what I am trying to steer clear of for the next month: bananas most wheat (I may have some oatmeal or oat flour) meat, fish, and eggs dairy products with more than…
Month: January 2022
Making Good Food Choices in January 2022
I may not always eat this way, but I try to have something raw in addition to something with a grain in the morning, a large cooked meal for lunch, and then something raw for dinner. I typically have a snack in the morning and before and/or after dinner. Breakfasts this month have included: bowl…
Check-in January 2022
It’s a new year! I am so thrilled that I am sticking to this new way of eating better than I did at this time last year. I definitely was tired of eating in such restricted way while my family indulged in some of my favorites. Perhaps it is because I have my why, but…