My health journey has been an interesting one. In the month of October, I challenged myself to eat raw the first 7 days, followed by 7 days of meatless, dairy-free, and wheat-free eating, followed by 10 days of raw, and then back to 7 days of meatless, dairy-free, and wheat-free eating. Whew! I felt successful…
Category: Lifestyle
What I’m not consuming this month
Ideally, I will stick to my list with fidelity, but sometimes a regimen does not work with the lifestyle. That said, here are what I am trying to steer clear of for the next month: bananas most wheat (I may have some oatmeal or oat flour) meat, fish, and eggs dairy products with more than…
Some Things Are Easier Said than Done!
It is amazing how you can do something one day, and then try the same thing a day later and things go completely different. I modified my eating after the summer of 2020, and I noticed results immediately. I went strong for a good 3 months, and then as the holidays came, I started slipping…
Starting and Stopping
Over 2 years ago, I attempted to eat alkaline to get rid of fibroids naturally. Unfortunately, I wasn’t getting enough calories to support breastfeeding as a new mom, so I hit the pause button. A year later I restarted this dietary shift knowing what I was in for. I had a solid 3 months, and…
How Do I Stay Motivated to Eat This Way?
I am not going to lie! The first time I attempted this new way of eating, the timing was not right. I tried again a year later, and I was more mentally prepared for a complete mindset shift. I was prepared financially for what this meant, and I was prepared to give up what I…
Trying to Keep Stress at Bay
I read two articles this morning. The first was about a woman fighting through an incurable brain cancer, and the other was about the growing risk of autoimmune diseases, especially as people get older. While both articles seem pretty grim in my synopsis, from the first article I saw hope as she moves forward with…