I may not always eat this way, but I try to have something raw in addition to something with a grain in the morning, a large cooked meal for lunch, and then something raw for dinner. I typically have a snack in the morning and before and/or after dinner.
Breakfasts this month have included:
- bowl of quinoa
- fruit
- veggie and fruit smoothies
- smoothie bowls
- breakfast quinoa
- creamy quinoa cereal
- buckwheat carrot muffins
- buckwheat banana nut bread
- buckwheat waffles
- buckwheat biscuits
- cream of buckwheat
Lunches this month have included:
- stuffed peppers (quinoa, lentils, and kale)
- lots of kale and greens
- broccoli and brussel sprouts
- butternut squash, zucchini squash, and yellow squash
- black eyed peas and okra with cornbread
- purple sweet potatoes
- lots of lentils (black and red)
- other legumes, like black beans, mung beans, and chickpeas
- quinoa, black rice, rice cauliflower
- cauliflower crumbles (protein item)
- lentil pasta with grape tomatoes
Dinners this month have included:
- lots of salads with romaine lettuce and homemade dressings
- kelp noodles with almond butter sauce
- fruit, like cantaloupe or grapefruit
- smoothies
- smoothie bowls
- Did I already say salad???
Snacks have included:
- rice cakes
- fruit and almond butter
- blue corn chips and vegan quest or guac