My health journey has been an interesting one. In the month of October, I challenged myself to eat raw the first 7 days, followed by 7 days of meatless, dairy-free, and wheat-free eating, followed by 10 days of raw, and then back to 7 days of meatless, dairy-free, and wheat-free eating. Whew! I felt successful…
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February Check In
In the month of February, I definitely felt pretty good. I was pretty strict with what I was consuming, but I did not add exercise đ Measurements: 2/3 – 73cm 2/9 – 72cm 2/18 – 72.75cm 2/22 – 72.75cm
What I’m not consuming this month
Ideally, I will stick to my list with fidelity, but sometimes a regimen does not work with the lifestyle. That said, here are what I am trying to steer clear of for the next month: bananas most wheat (I may have some oatmeal or oat flour) meat, fish, and eggs dairy products with more than…
Making Good Food Choices in January 2022
I may not always eat this way, but I try to have something raw in addition to something with a grain in the morning, a large cooked meal for lunch, and then something raw for dinner. I typically have a snack in the morning and before and/or after dinner. Breakfasts this month have included: bowl…
Check-in January 2022
It’s a new year! I am so thrilled that I am sticking to this new way of eating better than I did at this time last year. I definitely was tired of eating in such restricted way while my family indulged in some of my favorites. Perhaps it is because I have my why, but…
Check-in – Itâs been a long time
As I started writing this entryâs title, I thought of the lyrics to an old Aaliyah song. In all seriousness, I have not been tracking my progress like I was at the start of this yearâs journey. However, now that things have settled down, I can return to tracking this progress. I donât like to…
Eating Well in December
The goal is still to steer clear of dairy, wheat, meat, and white potatoes, but that has not always happened. For breakfast, I have had a lot of smoothie bowls, bowl of cantaloupe, cream of buckwheat, or breakfast quinoa. For lunch, I have had A LOT of black lentils⌠I have also made legume flour…
Some Things Are Easier Said than Done!
It is amazing how you can do something one day, and then try the same thing a day later and things go completely different. I modified my eating after the summer of 2020, and I noticed results immediately. I went strong for a good 3 months, and then as the holidays came, I started slipping…
A Mostly Healthy Thanksgiving
One of my favorite holiday is Thanksgiving⌠This is probably because I LOVE Thanksgiving food. A few years back, I would make sure I had a couple of potato dishes, some Mac-n-cheese, green beans AND greens, and a roll or cornbread. Please know that I ALWAYS left room for dessert: sweet potato pie, apple pie,…
Fibroid Journey Praise Report
Watch my latest update!